PROFESSIONAL TRAINING TEAMS

ONYX

STRENGTH. FOCUS. CONFIDENCE.

This select group of dancers meet monthly and are dedicated to diversifying their movement training, building their mental and physical health, curating personal growth plans and sharpening their overall performance skills.

Training sessions are focused and purposeful, working on group synergy as well as individual growth and covers commercial, jazz funk, contemporary & own choreography.

Mentees of previous seasons have performed live at Cambridge Pride, filmed on set concept videos, taken part in professional guest workshops and performed in a theatre showcase.

Check out our Gallery page for footage or their previous performances

AMETHYST

Amethyst is a 16+ invite only team that is currently in our first season of competitions. They meet once monthly to rehearse and finesse their routine, and have competitions scheduled throughout the year across the country.

Check back in at the start of ‘27 to see how they’ve progressed and hopefully they’ll have some medals to show off!

Choreography, styling and team concept created by Ayesha & Chloe, with choreographical elements given by certain guest teachers.

COMPETITION TEAM

FAQs

Still have questions? Take a look at the FAQ or reach out anytime. If you’re interested in the next season shoot us an email at info@whatsyourflex.co.uk and we’ll put you on the audition alert list.

  • We hold once yearly auditions for both Onyx and Amethyst. All details are sent to our email list and put on our socials so keep your eyes peeled.

  • Yes! You’ll need to audition separately for each team, but rehearsals are always scheduled so they don’t clash which gives out students the opportunity to join both groups

  • ONYX is a pro training team that focuses on each individual dancers journey and helping them become a well rounded, mentally supported and physically strong dancer for their specific path.

    AMETHYST is a commercial/hip hop competition team. The focus is on creating an amazing competition routine and competing at events

  • Both groups have once monthly rehearsals on a Sunday at FLEX Studios

    ONYX trains for 6 hours, AMETHYST trains for 4.

    Both teams will have additional performances/competitions throughout the month that dancers are made aware of in advance

  • ONYX is a very reasonable £50 per session

    AMETHYST is a commitment fee of £40 per session (plus costume fees)